I ended up doing an Export to SQL Script to the clipboard, then opening an editor with the other connection pasting then running in the new server.
However my question, is there an easier way to do that. I thought perhaps a cross connection between the two Servers and doing a select into con1 from con2 but this produces an error.
Select *
into Connection1.Database1.Schema1.Table1
from Connection2.Database2.Schema2.Table1